Personal Coaching

Today we all appreciate the significant benefits of having a personal fitness coach to tailor-make a programme for us to build our physical fitness and support us every step of the way.

Now we have the exciting opportunity to have our own positive psychology coach to work with us to enhance our overall emotional-mental-spiritual well-being.

What coaching does
Personal coaching can dramatically enhance your life satisfaction and effectiveness - helping you to find balance, change and grow. No matter where your starting point is, coaching enables you to live your life - well. You can do this one-to-one or in a group.

Where coaching helps
If you are feeling stuck, somehow off course, frustrated, lost, stressed or anxious, coaching can help. If your life seems to lack meaning or joy, if you feel something is missing … you do not have to go it alone. A psychologically trained professional coach will help get you back on track and living the life you were meant to live. It could also be that you are surviving quite well - even thriving - but you want to take yourself to the next level. A competent coach can help get you there.

Who coaching is for
We work with dynamic men and women from all walks of life who want to fulfill their potential and live their best life. Some clients want a total life make over, whilst others have specific issues they want to resolve. These could be a troubling relationship, lack of confidence, a significant life change, or a bothersome habit. Use our CLARITYscope to assess your current level of satisfaction and see which aspects of life you could explore in coaching.

Coaching and therapy
Coaching is mostly forward looking and focuses on solutions, rather than causes. It leverages what is ‘going right’. Therapy tends to look backwards to diagnose causes of distress to bring the client back to ‘normal’ functioning. If I feel you need a therapist rather than a coach I will refer you.

CLARITY Coaching
Many years of working in Learning & Development have shown us that our ability to learn, unlearn and relearn is a major factor in successfully meeting the challenges of modern life and business. We have also seen first-hand what works and does not work when dealing with change. In response we developed the CLARITY Coaching process and the Clarity Change model. We use these during our coaching and enable you to effectively coach yourself and others too.

If you would like to learn more about our coaching approach, see the FAQs.